Amount of Vitamin B-12 in HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen
Meals, Entrees, and Side Dishes
In 100 g (Grams) of HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen there is 0.35 µg of Vitamin B-12. Change amount
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Vitamin B-12
Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen.
Mollusks, clam, mixed species, cooked, moist heat
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98.89 µg
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
96 µg
|
|
Lamb, variety meats and by-products, liver, raw
|
90.05 µg
|
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Lamb, variety meats and by-products, liver, cooked, pan-fried
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85.7 µg
|
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Veal, variety meats and by-products, liver, cooked, braised
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84.6 µg
|
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Beef, New Zealand, imported, variety meats and by-products, liver, raw
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84.5 µg
|
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Beef, variety meats and by-products, liver, cooked, pan-fried
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83.13 µg
|
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Lamb, variety meats and by-products, kidneys, cooked, braised
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78.9 µg
|
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Lamb, variety meats and by-products, liver, cooked, braised
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76.5 µg
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Veal, variety meats and by-products, liver, cooked, pan-fried
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72.5 µg
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Moose, liver, braised (Alaska Native)
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71 µg
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Beef, variety meats and by-products, liver, cooked, braised
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70.58 µg
|
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Veal, variety meats and by-products, liver, raw
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59.85 µg
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Beef, variety meats and by-products, liver, raw
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59.3 µg
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Lamb, New Zealand, imported, liver, raw
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59 µg
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Lamb, New Zealand, imported, liver, cooked, soaked and fried
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57.5 µg
|
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Fish, whitefish, eggs (Alaska Native)
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56.4 µg
|
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Lamb, New Zealand, imported, kidney, cooked, soaked and fried
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55.56 µg
|
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Duck, domesticated, liver, raw
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54 µg
|
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Goose, liver, raw
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54 µg
|
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HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen
HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen are listed below.
Water
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50 g
|
50%
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Energy (calorie)
|
235 kcal
|
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Energy (joule)
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983 kJ
|
|
Protein
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8.9 g
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8.9%
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Total lipid (fat)
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8.6 g
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8.6%
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Ash
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2.1 g
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2.1%
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Carbohydrate, by difference
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30.4 g
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30.4%
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Fiber, total dietary
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1.1 g
|
1.1%
|
Sugars, total
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7.6 g
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7.6%
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Calcium, Ca
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152 mg
|
0.15%
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Iron, Fe
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2.97 mg
|
|
Magnesium, Mg
|
18 mg
|
0.02%
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Phosphorus, P
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168 mg
|
0.17%
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Potassium, K
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188 mg
|
0.19%
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Sodium, Na
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346 mg
|
0.35%
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Zinc, Zn
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0.95 mg
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Copper, Cu
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0.113 mg
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Selenium, Se
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11.6 µg
|
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Vitamin C, total ascorbic acid
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4.9 mg
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Thiamin
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0.417 mg
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Nutrients in HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen